A friend recently
posted about her family’s grocery expenses on Facebook, and it generated quite
a discussion. I originally typed up a
massive reply talking about all the different things we do (and some we don’t)
to try and manage the grocery bill for our family of five, but it didn’t feel
appropriate there. So in the interest of trying to get blogging again and maybe,
just maybe, helping someone along the way, I’m putting it up here.
It's easy to spend a
lot on groceries. We spend about $800-900 per month on food, not counting
restaurant meals. Compared to others in the mentioned discussion, generally
families of 4-5, we were well on the lower end, but certainly not the lowest. We have figured a few things out on our own,
but we owe a great deal of knowledge to the part-time nanny we had last
year. She had worked as a church and
camp chef for a long time, and I’m still amazed at how far she was able to make
grocery money go. So much of the credit
for this goes to her. I’ll start with
some general thoughts, and then get into some specific things we do for
different kinds of food.
I’ll start by saying
we are big store shoppers. While we do
regularly hit the farmers’ market, and occasionally grab organic items instead
of non-, most of our shopping is done from regular bins and aisle of Safeway,
Save-on, and the like. In general, I
find Superstore, Costco, and yes even Walmart, have excellent prices on dry, canned
and some frozen goods, but don’t offer any deals on fresh. Some local markets,
like Denny’s, have excellent prices on fresh produce and can have some smoking
deals on dry goods too, particularly ethnic items. This pricing can come at the expense of
appearance, but I don’t generally need my peppers to be photogenic. Other markets have big store like pricing, so
do your diligence. Tenth to the Fraser
has a good article on produce markets in New West. Safeway and Save-on don’t offer anything
special, but I consider them the baseline. In my experience, I’ve found Save-on
to have slightly better regular pricing, but Safeway tends to have much better
sales.
One of the commenters in
the Facebook discussion mentioned a common complaint I hear, that premade food
is so much cheaper than healthy food. I don’t buy into that. While it can take some planning, taking
advantage of sales, and freezer space, there are almost always healthier, less
costly options than pre-made. One
example was given of chicken nuggets being cheaper than fresh chicken breast. Yes, if you want the best cut, fresh off the
bird, you can often find nuggets cheaper than that. But if you go for thighs or whole birds on
sale, it’s often cheaper. Heck, our
Safeway regularly has 10 lb boxes of frozen breasts for only $25. Even on sale I don’t see nuggets for $2.50 a
pound. Beans, noodles, rice, and other
things of this ilk offer cheap, filling, and more nutritious alternatives to meals
in a can or a box.
The biggest thing I
learned from our nanny was to keep our kitchen, and in particular our freezer,
well stocked. Firstly, it lets us get the most out of sales. But
more significantly, by having a good mix of things at home, we minimize
the six pm "we have nothing to eat" panic, running out to get
"one or two things." Even if it's as simple as flour, eggs and milk
(crepes or fresh bread) or some boullion and frozen veggies (soup!) we've
really seen the benefit of ensuring staples are always on hand. It’s to
the point now where a half full pantry or deep freeze drives me crazy. It also means when you're looking at that recipe you really want to make, but are missing one-two ingredients, you'll often have decent substitutes available.
Produce
We try stick to what's
in season and use a small market instead of a big store. As mentioned they often have produce that
doesn't look quite as nice as Safeway but is just as good. If we want off
season produce (at some point in winter I will need a strawberry smoothie) we
watch for sales in the frozen aisle. This is more for summer produce in
winter; fall and winter produce doesn’t seem as volatile to me.
That said, this is the
area I don’t mind spending some more money if the food is getting eaten. Yes,
raspberries aren’t cheap come October.
But the kids eat them like candy.
If I’m spending a bit more to have them eating raspberries instead of
Goldfish, I can live with that.
Meat
If you eat meat, I
think this is the area that offers the most potential savings. First – eat less of it. As a teenager I was practically a carnivore,
but have settled down since then. We typically have meat as part of 3-5 dinners
a week, and it’s usually only a small part of the meal. Depending on what you
use for proteins, going fully vegetarian can save you money. We’re not that hard core, so have found some
other ways to keep our meat bill down.
The second biggest
thing I learned from our nanny was to buy off-cuts and clearance meats whenever
we find something potentially usable, and throw them in the freezer. Similarly,
buy bulk packs, split them and freeze them. Fresh lean ground beef is usually
$6-7/lb here, bulk packs regularly go on sale for $2.50/lb. If you know
your way around a knife, buying whole chickens can get you several meals out of
one bird.
Dairy
Dairy's the hardest area
for me to find any savings. I watch for deals on cheese, and a few kinds can be
frozen reasonably well, but milk, butter and eggs? I got nothing. And even if
we do find a sale and load up, we go through it so quickly it doesn’t last long
anyways. I’d love to hear if you have
any suggestions here.
Bread
For bread we do a few
things. If we’re buying, we generally
just get the store brand regular bread.
If there’s a really good sale on store or name brand bread I’ll try and
load up the freezer. Same for other
breads – English muffins, bagels, tortillas - I get lots when there’s a sale,
but like dairy we tend to go through them so quickly it doesn’t last long. For other specialty breads (herbed breads,
banana loaf, etc), I’ve been pulling out the bread maker a lot more
lately. One think I keep forgetting to
try is the discount store McGavin’s Bread Basket on 12th.
Dry and Frozen Goods
I try and get these
from the big box stores whenever possible. Their prices, especially their store
brand items, tend to be unbeatable. Of
course individual items are all different, but watch for sales and you can
easily get things for 1/3rd the price of Safeway or Save-on. I find
this drives me the craziest with things like crackers and snacky-type
foods. When I get them from the big box
stores I don’t mind quite as much when the kids devour two boxes in five
seconds.
This is the area where you can often find the most straight up volume of food for your dollar. Again, things like dried beans, lentils, and rice are very cheap and provide a good base for the rest of your meal. For example, the other day I made a big pot of chili. Eating just the chili, it would have lasted two dinners and maybe a couple of bowls for lunch. But boil up a dollar's worth of rice to set it on and we had dinner for a week.
Those are the main
things we do to keep the grocery bill from being, well not too painful at
least.
There are lots of ways
we could do better still. While we used to meal plan regularly, we don’t much these
days, and it can provide significant benefits, ensuring you’re only buying what
you need and making the most of it. We could make better use of our 'waste' food to make stocks and
things like that. We don't use the produce markets or discount bread stores as
much as we could. We don’t do any sort of canning or other preservation. While we'd love to spend less, overall we
feel our grocery bill isn't completely insane for the amount of energy we
invest in reducing it. And I feel we eat well, both in terms of quantity and
quality.
That said I remember
how much food I ate as a teenager, and I am afraid of what’s coming. Very
afraid.
Good tips. I don't shop much at the regular grocery stores except for milk and a few incidentals.I go to Costco, the farmer's market, Kin's produce and the butcher shop (used to go to the QP one, now trying out various other ones). Meat and produce we will pay a premium for freshness and quality. We don't go thru a lot so I am really sensitive to waste. Meat, I want my ground beef to come from 1 traceable cow so that eliminates all grocery stores and Costco who do it in huge batches. Chicken, I found that the cheap frozen stuff is injected with saline to plump it up. So we pay a premium getting it from local vendors there too but it is better in my opinion.
ReplyDeleteBread. Costco is the cheapest here by half of the regular grocery store price if they have the loafs you like. If you are into pitas & wraps, it is worth going to the Pita Bread bakery on Winston Dr near the Costco in Burnaby. It is stupid cheap. Like $1ish per dozen Pitas cheap (ask for the stuff in pallets behind the till, fresher and not seconds)
Dairy: butter is 3.5$/lb at Costco. Cheese we go to the States about once every 2 months anyways and stock up at Costco there for 1/2 the cost here at 0.75 exchange rate. I freeze it. Our small deep freezer is half cheese I swear. The Tillamook cheese is hormone milk free. I don't buy milk in the States because the hormone free stuff isn't a cost savings there compared to here.
For anything infrequent, I use the Flipp coupon app to add it to my shopping list and when it goes on sale, I get it. I hate flyers but searchable flyers are very user friendly. Our monthly grocery bill ranges 250-400 a month but that is for 1.5 adults and a kid that doesn't eat much.